EGLIN AIR FORCE BASE, Fla. -- Finding the balance between enjoying a vacation and eating healthy is a common challenge. No matter where the destination, indulging on local, delicious foods is something vacationers look forward to.
“Creating and maintaining a healthy lifestyle is crucial to your overall well-being,” said Kim Harris, Eglin’s Civilian Health Promotions Services coordinator.
Harris said eating nourishing food, being physically active and getting adequate sleep are all essential parts of a lifestyle that contributes to resiliency and good health.
Tips on surviving a vacation with health goals intact include:
- Daily activity is key. There is so much to see and do when traveling to a new place. Look for ways to enjoy the city while staying active. Rent a bike, take a walk on the beach, or go on a hike with family and friends.
- Treat yourself once a day. Each day of vacation, plan for one special treat of your choice. For other meals, try to cook or prepare a healthy meal to take on the go or enjoy as a family in your hotel.
- Avoid the splurge mentality. You can enjoy local cuisine while staying mindful of your healthy portion sizes. Try ordering a dessert that the whole table can share.
For more tips to make better choices when dining out, a Healthy Eating on the Go virtual class is scheduled for July 15 from noon to 12:45 p.m. To register, and more information or to schedule a wellness screening or health education class in your location, call 883-8024.
CHPS offers a free mobile worksite wellness program that provides resources to enhance the health, wellness and safety of Team Eglin members. For more information, call 883-8024.