EGLIN AIR FORCE BASE, Fla -- A diagnosis of cancer is life-changing, but for one Airman, a lifetime of physical activity is having a positive influence on his physical condition and well-being.
Chief Master Sgt. Michael Merritt, a former Ophthalmology technician and superintendent with the 96th Surgical Operations Squadron found out he had colon cancer shortly after being reassigned to Lackland AFB, Texas.
Although his cancer is in the late stages, the chief said the Air Force physical fitness program instilled in him the right frame of mind to tackle his cancer head-on.
"When I was able to exercise three or more times a week, I felt better and my work was so much easier," said the chief speaking about his routine before his diagnosis. "It made me a better leader and decision maker, and I was able to focus on work more."
Even though the chief has cancer, he said he feels the Air Force PT routine helps in so many other ways that could make a difference with other illnesses.
The Chief's assessment rings true according to Department of Health and Human Services and the Centers for Disease Control and Prevention.
Their numerous studies have proven regular exercise can help protect against illnesses such as heart disease, heart attack, diabetes, colon cancer, hip fractures, high blood pressure and obesity. It's also proven to prevent back pain, osteoporosis, depression and stress management.
In 1998, the CDC estimated that as many as 250,000 deaths per year in the U.S. are attributed to a lack of regular physical activity. CDC studies have shown that individuals who engage in regular physical activity live an average of three to seven years longer than those who do not.
"Given the numerous health benefits associated with physical activity, it is easy to understand why the culture of the Air Force has steadily moved toward incorporating it within our daily lives," said Cesar Alvarez, an exercise physiologist at the Eglin Health and Wellness Center.
Chief Merritt's workout regimen before the diagnosis was two to three times a week, alternating treadmill and weights. Due to the treatments, he has stopped the routine, but is ready to get back to it.
"Once I gain back (the weight), I plan on doing some light weights for my arms and legs unless the doctor says otherwise," said the 46-year-old, who plans to return to Niceville, Fla., after retirement.
The American College of Sports Medicine recommends individuals perform a moderately intense cardio routine 30 minutes a day, five days a week with strength training at least twice a week. Moderate-intense physical activity means working hard enough to raise the heart rate and break a sweat, yet still being able to carry on a conversation.
The chief hopes his story will inspire those not doing some kind of PT to begin or motivate others to keep up a routine.
"Work usually gets in the way of the three times a week we are supposed to complete," said the chief, who has less than two years before completing a 30-year career. "But if you keep the focus point of 'fitness equals longer life' in mind, you should be able to enjoy other motivators such as family, friends and this beautiful free country we live in. If I can help turn an Airman toward improving their PT routine, that would be great. Even if it's one more day they get out there and exercise."
The 96th Air Base Wing commander shares the chief's view and applauds the Air Force's fitness direction.
"We are blessed to be part of an organization that gives us the opportunity to maintain our fitness not just to perform the mission, but to live healthier lives," said Col. Bruce McClintock.
Mr. Alvarez cited some simple ways to incorporate exercise into daily activities such as parking farther away from the department stores, taking the stairs vs. the elevator and taking a brisk walk in the evenings while enjoying the sunset.
"The Air Force focus is based on the human weapon system concept," said Mr. Alvarez. "Your body is your weapon. You should maintain and ensure your weapon is in working order to be prepared at a moment's notice and be fit-to-fight."
Speaking of fit-to-fight, the chief is optimistic in the face of his uphill battle.
"I plan on kicking this thing and seeing my grandkids grow so I can love them," he said.
The Fitness Center and Annex have many workout programs available.
Fitness Center Annex
Aerobics Aerobics
Monday and Wednesday Monday and Wednesday
7 a.m. (circuit) 11:30 a.m. (Boot camp)
5 p.m. (Abs)
Tuesday Tuesday and Thursday
5 p.m. (Salsa) 11:30 a.m. (Muscle Max)
Spin Tuesday
Monday - Friday 10:30 a.m. (Back on Track)
5:30 a.m.
Thursday
Monday - Wednesday 3:30 p.m. (Back on Track)
11:30 a.m.
Spin ($2) Aerobics ($2)
Sunday - 9:30 a.m. Monday
6 a.m. and 9 a.m. (Cardio)
4 p.m. (Mat pilates)
5 p.m. (Step)
Tuesday
6 a.m. (Kickbox)
4 p.m. (Cardio)
Tuesday and Thursday
5 p.m. (Strength training)
Wednesday
6 a.m. (Core conditioning)
4 p.m. (Pilates)
5 p.m. (Step)