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Take the DOWNSIZED Challenge

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EGLIN AIR FORCE BASE, Fla. -- The Eglin community is invited to take the Air Force Mobility Command’s DOWNSIZED Challenge.  The challenge encourages participants to lose and maintain a healthy weight by learning healthy lifestyle habits for nutrition and physical activity.

Participants who enroll and complete the official weigh-in receive a free digital kitchen food scale.  Civilian Health Promotion Services will conduct the challenge.

How to participate in DOWNSIZED Challenge:

Enroll online at the AFMC Wellness website between Oct. 1 and Oct. 19.  

Complete the official weigh-in, Oct. 10 - 19 and receive the free digital kitchen food scale enrollment award.

Lose two percent of initial weigh-in weight through healthy lifestyle behavior from Oct. 22 to Dec. 4.

Attend the CHPS education class, “DOWNSIZED,” between Oct. 22 and Dec. 4. 

Compete the official weight-out from Dec. 5 -14 to receive the lunch cooler completion award.

To receive the DOWNSIZED completion award, each participant needs to enroll in the challenge, lose at least two percent of initial weight, and attend the CHPS class titled “DOWNSIZED”.

For more information, visit the AFMC Wellness website or call Eglin’s CHPS office at 883-8024.

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