Go4Life inspires positive fitness change in older adults

Theresa Kemp completes a leg lift during a Go4Life class Feb. 10 at Building 720 at Eglin Air Force Base, Fla. Go4Life is an eight-week program where participants meet twice a week for hands-on sessions that increase strength, balance and flexibility. The program encourages sedentary older adults to improve their health by making physical activity a greater part of their daily lives. (U.S. Air Force photo/Ilka Cole)

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