Ready, Set, Zumba

Hips shake energetically to Latin beats, swivel seductively to hip-hop lyrics and sway softly to mainstream pop ballads. Sweat hits the floor and water bottles are emptied at rapid speeds. Welcome to Zumba.Zumba is the newest exercise program gaining popularity and proves to be very successful.

New tools on display at HAWC open house

The Health and Wellness Center will host an Open House event Jan. 20 from 8 a.m. to noon to show off many recent innovations and upgrades.The newest addition within its facilities is called the "Human Performance Testing Lab."This testing lab allows HAWC employees to provide assessments to improve

Polar bears sighted on Eglin beaches

Tots In Blue

Congratulations to the following parents who welcomed their new arrivals while stationed here: It's a boyAnthony Thomas, born Dec. 1, to Senior Master Sgt. Anthony and Kimberly BrennanJaxon Thomas, born Dec. 8, to Airman 1st Class Nicholas and Tonya Smith Travis Clayton, born Dec. 13, to Tech. Sgt.

Eglin's fastest woman

In the field: AF, Eglin test Airmen's skills with chemical response exercises

(Editor's note: This is the last of a three-part series on Air Force chemical, biological, radiological, nuclear and explosive training as it's managed and conducted at Eglin Air Force Base, Fla. The series will cover equipment, training and practical exercise.)More than 50 Airmen lay burnt, torn

Equipped: improvements in gear ensure Airmen protection, capability against threats

(Editor's note: This is the first of a three-part series on Air Force chemical, biological, radiological, nuclear and explosive training as it's managed and conducted at Eglin Air Force Base, Fla. The series will cover equipment, training and practical exercise.)The first key to surviving a

Inside the suit: Airmen train, experience life in chemical gear

(Editor's note: This is the second of a three-part series on Air Force chemical, biological, radiological, nuclear and explosive training as it's managed and conducted at Eglin Air Force Base, Fla. The series will cover equipment, training and practical exercise.)The Air Force's "C-bag" contains

Tots In Blue

Congratulations to the following parents who welcomed their new arrivals while stationed here: It's a boyWilliam Edward, born Nov. 2, to Airman 1st Class Aaron and Jacqueline GrinesKooper Maksym, born Nov. 4, to Tech. Sgt. Jerome and Melanie CollinsAdam Michael, born Nov. 6, to Airman 1st Class

Family uses pillowcase keepsakes to stay connected

Thousands of miles and an 11-hour time difference separates Shalimar, Fla. and Bagram AB, Afghanistan. Nevertheless, every night before he goes to bed, Capt. Tony Cuciti, still kisses his 3 -year-old daughter Amalia on the cheek. That's because he recently received a pillowcase with his little